No Streching & Moving Dangers & Overcoming - Dr. Ken Muyenzi

Stretching and moving are crucial for maintaining good health and overall well-being. They help keep muscles flexible, improve blood circulation, and prevent injuries. Many people overlook the importance of regular movement, which can lead to various health issues, including stiffness, pain, and even chronic diseases. Understanding why movement matters, the consequences of inactivity, and practical ways to stay active can help individuals lead healthier lives.