Is It Your Personality or a Trauma Response? How to Tell the Difference

Have you ever wondered if the way you show up in the world is truly you, or if it’s a response to something you’ve been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional numbing, or hyper-independence, may actually be protective patterns shaped by past experiences.

In this episode, we’ll unpack how unresolved trauma can wire the nervous system and influence your behaviors, reactions, and relationships. You’ll learn how to identify common trauma responses that often go unnoticed because they’ve been part of your identity for so long.

If you’re on a journey of self-awareness, healing, or helping others do the same, this episode will help you draw the line between personality and past trauma. Tune in to uncover what’s really driving your responses, and how you can begin the process of healing and reclaiming your authentic identity.

– Resources: 
Lavinia’s Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-past
Andrew’s 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coaching
Book a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session
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📱 Connect with Lavinia: 
https://www.laviniabrown.com 
https://www.instagram.com/the.innerchild.healing.expert 
https://www.facebook.com/the.innerchild.healing.expert 
https://www.youtube.com/@the.innerchild.healing.expert
📱 Connect with Andrew: 
https://www.andrewlynn.net
https://www.instagram.com/andrew.g.lynn
https://www.tiktok.com/@modern_day_healer 
https://www.youtube.com/@traumainformed