Cold water therapy

Cold water therapy is a wellness practice that involves exposing the body to cold temperatures—typically through ice baths, cold showers, or natural cold water immersion. It's used to boost recovery, reduce inflammation, and improve circulation. Practitioners also report mental benefits, such as reduced stress, increased focus, and greater resilience. While rooted in ancient traditions, it's gained modern popularity through figures like Wim Hof. When practiced safely, cold water therapy can be a powerful tool for both physical and mental health.

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