Why Intermittent Fasting Can Make You GAIN Weight?

Intermittent fasting is a popular weight loss trend, but is it really effective in the long run? In this video, we break down the science behind intermittent fasting, including its impact on metabolism, hormones, and weight gain. Discover why fasting might not be the magic solution and how to approach weight management in a sustainable way. Don't fall for the hype—get the facts!

📌 Topics Covered:
✔️ What is intermittent fasting?
✔️ How does fasting affect metabolism?
✔️ The role of cortisol, ghrelin, and leptin in weight loss
✔️ Why fasting can lead to weight gain after stopping
✔️ Sustainable alternatives for healthy weight management

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