Build Muscle in Just 15 Minutes a Day — No Time? No Excuse! | Mind Pump 2572

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00:00 How little it takes to reap most of the benefits of strength training.
4:05 Adaptation vs. recovery.
15 Minutes to Build Muscle & Incredible Results with Strength Training.
6:30 #1 - 90 minutes a week takes you very far.
8:17 #2 - Small daily workouts are easier to manage with time.
12:40 #3 - Less “damage” done from missed workouts.
15:18 #4 - Strength builds best without fatigue.
19:55 #5 - Easier for habit building/consistency.
22:45 #6 - Covers major movement patterns.
25:20 #7 - Use a suspension trainer or free weights.
Questions:
26:55 Don’t I need to sweat and get sore for the best results?
28:55 Is 15 minutes a day all I need for activity?
29:34 Does diet matter as well?
30:50 Would this work for advanced trainees?

Related Links/Products Mentioned

Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults
https://www.sciencedirect.com/science/article/pii/S2950273X25000074

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https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/

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https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

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https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

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