Unlocking Lunar Wellness: Science-Based Health Practices for the Full Moon

For centuries, the full moon has been wrapped in myth and mystery—believed to influence everything from emotions to sleep cycles. But beyond the folklore lies a growing interest in how lunar phases might actually impact our biology. In this article, we explore science-based health practices that align with the full moon, examining how modern research supports—or challenges—these age-old beliefs. Whether you're curious about sleep quality, hydration, or hormonal rhythms, the full moon might have more influence than you think.

https://www.wellnessastrologer.com/post/health-practises-for-a-full-moon