The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

20250409 Day 1095 Part-1

“The Despoiler,”

25 Kilometers/15.55 Miles Distance Goal,

Sub-52:00 Minutes Time Goal Zone-2,

30 Kilometers/18.66 Miles Total Distance,

Sub-65:00 Minutes Total Time,

Level-16 Resistance,

545-576 Watts Zone-5 Interval Sprints,

Bodyweight: 148.9Lbs/67.681Kg,

8.052-8.510 Watts/Kg Zone-5 Sprints,

1st Zone-2 10Km/6.22Mi ✔️pt: 20:32, 240Kcal,

2nd Zone-2 20Km/12.44Mi ✔️pt: 41:05, 479Kcal,

3rd Zone-2 25Km/15.55Mi ✔️pt: 51:19, 599Kcal,

Zone-2 Distance/Time Goal: Attained,

30Km/18.66Mi Endpoint: 61:47, 719Kcal,

Total Distance/Time Goal: Attained

100x Toes to Bar (20x10)

200x Ab-Wheel Rollouts (10x20)

100x Hammer Strength 45 Degree Back Extensions (5x20)

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