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📍 One Meal a Day (OMAD) | Ribeye, Bacon, Halloumi, Eggs & Pear | What I Eat in a Day
Hey everyone, welcome back to my community 💛
In this video, I’m sharing what I had for my OMAD — one meal a day — and talking a bit about why this lifestyle works so well for me.
Today’s meal is simple, satisfying, and packed with nutrients: 🥩 Ribeye steak
🥓 Crispy bacon
🧀 Grilled halloumi
🍳 A couple of eggs
🍅 Fresh tomato salad
🍐 Juicy pear for dessert
OMAD helps me stay focused, energized, and in control of my routine. It’s not about restriction — it’s about choosing foods that fuel you and give your body a proper break between meals.
💬 Let me know in the comments if you’ve tried OMAD or are thinking about it — and feel free to share your favorite go-to meals!
🔔 Don’t forget to subscribe and join the community for more real-life OMAD recipes, wellness tips, and honest conversations.
📲 Follow me on TikTok:https://www.tiktok.com/@li4kotv
📸 Follow me on Instagram: https://www.instagram.com/li4ko_tv/
🛑 And remember… never, ever quit.
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