STRETCHING WITH ANGELINA, EXERCISES "BEREZKA" and "BRIDGE"

#stretching #yoga #yogaforbeginners
Join Angelina in her invigorating stretching session as she guides you through two powerful exercises: "Berezka" and "Bridge." In this rejuvenating practice, you'll learn how to improve your flexibility and strengthen your muscles.
"Berezka" is a graceful exercise that focuses on opening up your hips and elongating your side body. Angelina will demonstrate the correct technique and provide modifications to accommodate various skill levels. As you flow through the movements, you'll experience a deep stretch while cultivating balance and stability.