Eat This to Boost Your Lifespan AND Healthspan

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Want to live a long life and feel amazing while doing it? 🧬 This video breaks down a massive 30-year Harvard study analyzing which diets actually help you age better, stay sharp, and avoid chronic disease. From the Alternative Healthy Eating Index (AHEI) to the MIND and DASH diets, Dr. Omar unpacks what really works—and what surprisingly doesn’t. You’ll also learn which foods are secretly aging you faster and why ultra-processed foods are worse than you think.
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