Yoga mornings are a deep practice | Try this yoga with me

Greetings, friends! 🩷 Today we're going to dive into the world of yoga and understand some simple but incredibly useful exercises 🧘‍♀️✨ Yoga is not only about stretching and flexibility, but also about health, inner balance and harmony with yourself. It helps to relieve stress, energize and improve your overall health 🌿💪 In this video I'll show you moves that are suitable for both beginners and those who want to deepen their practice. So don't put off taking care of yourself for later - spread out your mat, turn on this video, and let's practice together! 💝🤗