Yoga for Mood Swings - Yoga With Adriene

Use this healing yoga practice when you are feeling an imbalance in the body or as preventative care. This sequence can regulate the endocrine system which will help balance out hormones. Reduce stress hormones to feel supported and restore back to optimal health. Restore your inner ecosystem in a way that feels good. You got this!

Tend to yourself. Nurture yourself. Relax. Soften. Re- align. Fall into the flow.

Namaste.