Minimum Exercise For Anyone to Get Healthy and Fitness | Zone 2 Cadio Home Exercise Routine

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Minimum Exercise For Anyone to Get Healthy and Fitness | Zone 2 Cadio Home Exercise Routine | Dr. Bharadwaz | Health & Fitness

About Video :
Discover the easiest and most effective way to stay fit at any age! This video shares a simple Zone 2 cardio home exercise routine perfect for beginners, seniors, or anyone looking to improve their health with minimal effort. No equipment needed! Just consistency and the right moves to boost your fitness, heart health, and energy. Start your healthy journey today with this low-impact routine designed for all age groups!

Questions Addressed :
What is the Minimum Exercise Routine For All Ages and All Group of Peoples?
What is the Zone 2 Cardio Exercise that Everyone should Do?
What are the Heart Rate Zones and Breathing Gears System in Exercise?

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About Helseform Fitness :
Helseform Fitness, established by Dr. Bharadwaz, content, book and program give the knowledge and skill to practice food, exercise, sleep and stressless life, and other habits of our ancestors in the modern context to get healthy and stay fit.
Homo sapiens, the humans evolved 3,00,000 years ago. All humans were nomadic hunter-gatherers. Nascent farmers began to plant around 11,500 years ago. Animals were domesticated over 10,000 years ago. Started eating processed food 150 years ago. Consuming highly processed and synthetic food for the last 75 years. Also has been a drastic change in sleep, exercise, and stressless life recently.

Dr. Bharadwaz | Health and Fitness Specialist | Medicine, Surgery and Homeopathy Doctor | Clinical Research Subject Matter Expert

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