21 Min Sleep Meditation for Deep Rest & Overthinking Relief

Having trouble falling asleep because your mind won’t stop racing? You’re not alone. This 21-minute guided sleep meditation is designed to help calm anxiety, quiet overthinking, and ease you into deep, restorative rest.

Using gentle hypnotic techniques blended with spiritual energy work, you’ll be guided through relaxation, breathwork, and visualization that helps clear the day’s stress and reset your nervous system. This meditation helps activate your body’s natural ability to relax so you can drift into sleep peacefully.

Whether you’re struggling with insomnia, stress, or emotional overload, this session is here to support you. It’s ideal for empaths, healers, and anyone on a spiritual path who needs help shutting off the mind and returning to stillness.

✨ What this sleep meditation helps with:

Falling asleep faster
Reducing anxiety and mental noise
Relaxing your energy field
Letting go of overthinking and emotional tension
Use it as part of your nighttime routine or whenever your spirit feels overstimulated.

✨ Start your journey today:
🌍 MediSoul Wellness (Sessions, Membership & More) → https://www.medisoulwellness.com/
📚 MediSoul Institute (Courses & Spiritual Training) → https://www.medisoulinstitute.com/

Music by Chris Collins, https://indiemusicbox.com/

#sleepmeditation #guidedmeditation #deeprest