15 Min Gentle Yoga Flow Full Body Stretch to Release Tension

Welcome to your gentle yoga flow which offers a combination of full body stretches. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.

This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.

I hope you enjoy this gentle yoga flow.