Blues and Neutrals-No More Cravings

Struggling with sugar cravings? It might be nutrient deficiency!
💙 Blue foods support blood sugar control & curb emotional eating.
🤎 Neutral foods provide fiber & protein to keep you full.
Challenge: Add one blue & one neutral food to every meal for 3 days & see how much better you feel! Who’s trying this? Drop a 🔵🤎 below!
#AndraAnnette #Rainbowofwellness #Digestivehealthexpert #HealthCatalyst