Why Your Brain NEEDS B12 (And Why Meat is the Best Source)

Did you know that Vitamin B12 and Vitamin D are predominantly found in animal products and are absorbed at nearly 100% efficiency from red meat?

🔬 Here’s why this matters:

✅ B12 is crucial for nerve function, DNA synthesis, and red blood cell production—deficiency can cause fatigue, memory issues, and mood imbalances.

✅ Vitamin D is a fat-soluble vitamin—it’s best absorbed when eaten with fat-rich meals like ribeye steak. It plays a key role in bone health, immunity, and reducing inflammation.