20-Minute So Hum Meditation to Transcend Thought and Enter Deep Stillness

Experience the ancient power of the So Hum mantra in this 30-minute guided meditation for deep stillness and transcendence. This gentle practice combines breath awareness with the mantra “So Hum”—meaning “I am that”—to help you move beyond thought and return to your natural state of inner peace.

Set against a soothing backdrop of harmonic tones tuned to D and A (enhancing the transcendent state), this meditation offers a powerful alternative to Transcendental Meditation without the need for visualization or effort.

Whether you're new to mantra meditation or seeking a longer, more immersive session, this journey invites you into a state of peace, clarity, and presence.

Perfect for:

Transcendental meditation alternative

So Hum meditation practice

Deep meditation without visualization

Quieting the mind and reducing stress

Meditation Structure:

Intro + Breath Guidance (7 mins)

Silent Mantra + Harmonic Tones (20 mins)

Gentle Return (3 mins)

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