Keto Done Right: Balanced Nutrition and Gut Health | The Microbiome Expert

In this video, I dive into the keto diet and explain how to do it the right way. While keto can be incredibly effective for some people, it’s important to ensure your diet is balanced and supports your microbiome. Too often, poorly executed keto plans rely heavily on animal fats and proteins, neglecting the essential role of nutrient-rich vegetables and healthy fats.
I’ll show you how a properly done keto diet incorporates foods like celery, cabbage, asparagus, ginger, broccoli, and more, alongside quality proteins such as free-range eggs, chicken, and lamb. I also discuss common pitfalls, such as leaning too heavily into a meat-centric approach, which can harm your gut by promoting dysbiosis, inflammation, and even immune dysregulation.
What You'll Learn:
- Key principles of a well-balanced keto diet.
- Why including vegetables and prebiotics is essential for gut health.
- How to avoid the common mistakes that turn keto into a microbiome-unfriendly carnivore diet.
- Practical tips for maintaining gut-friendly keto, even with a busy lifestyle.

Discover how to optimize your keto journey while protecting your microbiome and overall health. 📚
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