Testosterone, Energy, and Methylation: THIS Changed Everything…

Please go to Dr. Courtney Hunt's YT and watch this video. If you have questions please ask. She always responds.
https://youtu.be/OGzXm0vI88E?si=PSa13vEeNxo9LuwC
Brain fog, low testosterone, and feeling stuck in life? In this episode, Dr. Courtney Hunt and Steven Hunt break down the powerful connection between methylation, energy production, and testosterone levels — and why most people have never been taught this.

Steven shares his personal story of struggling with brain fog, low energy, and low testosterone — and how working with Dr. Hunt on methylation, nutrition, ketosis, and lifestyle changes completely transformed his health, focus, and drive.

Dr. Hunt explains how genetic mutations like MTHFR impact methylation, why methyl donors are critical for energy and hormone production, and how lifestyle factors like sunlight, fasting, and diet play a massive role in optimizing your mitochondria and overall health.

If you’ve ever felt tired, unmotivated, or stuck in brain fog — this conversation will change how you think about your body and health.

What You'll Learn in This Episode:
What is methylation & why it matters

How methylation impacts testosterone & energy

The signs of poor methylation & nutrient depletion

How ketosis & fasting help heal the body

Why sunlight & mitochondrial health are non-negotiable

Steven's real-life testosterone & energy transformation

Practical tips to start fixing your energy naturally