10 MINUTE SURF STRETCH | After Surf Yoga (All Levels | No Props)

#stretching #flexibility #yogastretching
Unwind after your surf session with this 10 minute surf stretch. This gentle, no talking full body, after surf yoga stretch will alleviate tension and stress in your sore muscles and help you build flexibility as it relaxes your mind and soothes your nervous system.

This stretch is specifically designed to release the muscles where surfers tend to build tension like in the neck, shoulders, and legs.

So grab your mat and enjoy this follow along, slow yoga stretch for all levels (you don't need any props!) 🧘

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▸ Focus: Full Body
▸ Time: 10 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.