Biohack Your Brain: How to Prevent Dementia, Boost Cognitive Health & Improve Longevity Naturally!

🧠 Biohack Your Brain: How to Prevent Dementia, Boost Cognitive Health & Improve Longevity Naturally

On this episode of the Biohack Your Body Show, Dr. Basima Williams dives deep into brain health, cognitive performance, and lifestyle medicine—empowering you with tools to help prevent Alzheimer’s, prevent dementia and prevent other age-related cognitive diseases.

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Host: Dr. Basima Williams
Host Website: http://BeingFunctional.com
Instagram: https://www.instagram.com/doctors_beingfunctional/

👩‍⚕️ With nearly 30 years of experience in family and functional medicine, Dr. Basima shares evidence-based strategies to extend your health span, not just lifespan. Here’s how to biohack your brain for maximum mental clarity and long-term protection.

🔬 The Dementia Crisis & Why Prevention Starts Now
- Dementia affects over 55 million people globally, and that number is expected to triple by 2050.
- Alzheimer's disease accounts for 60–80% of dementia cases.
- Risk doubles every 5 years after age 65. By age 85, 1 in 3 adults may be affected.
- 40% of cases are preventable by managing modifiable risk factors like:
• Diabetes & high blood sugar
• Obesity
• Smoking & toxin exposure
• Physical inactivity
• Sleep deprivation

💡 Top Strategies to Prevent Cognitive Decline

1. 🍽️ Optimize Metabolic Health
- Insulin resistance is a core driver of dementia. It causes glucose buildup, oxidative stress, and contributes to amyloid plaque formation in the brain.
- Dr. Basima explains how high blood sugar damages red blood cells and disrupts energy (ATP) production.

✅ Focus on:
• Anti-inflammatory, low-glycemic eating
• High-quality proteins & healthy fats
• Fiber-rich vegetables (3–4 cups daily)
• Avoiding processed foods, seed oils, and added sugars

Check out her course 👉 feelgoodguthealth.com

2. 💤 Sleep = Brain Detox
- Deep sleep activates the glymphatic system—the brain’s self-cleaning mechanism that clears out toxins like amyloid beta.
- Insufficient sleep = higher risk of Alzheimer’s.

🛌 Sleep tips:
• Keep room temp around 68°F
• Stick to a consistent sleep schedule
• Wear blue light blockers after sunset
• Avoid screens & EMF near bedtime
• Try magnesium, chamomile tea, or calming supplements

3. 🏃‍♀️ Move With Purpose: Exercise for Brain Health
Exercise doesn’t just boost the body—it sharpens the brain! Benefits include:
• Enhanced mitochondrial function
• Increased BDNF (Brain-Derived Neurotrophic Factor)
• Reduced inflammation & improved oxygen flow
• Protection against neurodegeneration

🔥 Dr. Basima's weekly prescription:
• 3x/week Zone 2 cardio
• 3x/week Weight training
• 3x/week HIIT workouts
• Daily yoga, balance, or stretching

🧩 Bonus: Exercises with neuromuscular challenge—like dancing, hiking, or agility drills—boost cognitive load, coordination, and reflexes!

🧪 Key Supplements for Cognitive Performance
To further protect your brain and reduce inflammation, Dr. Basima recommends:
• Omega-3 fatty acids (fish oil, flax, chia)
• Vitamin D for neuroprotection
• B-complex vitamins to lower homocysteine
• L-theanine for a calm-alert focus

🧘‍♀️ Her top pick? The "Calm & Restore" pack at myvitamin.com

🎯 Final Takeaway
Your brain’s future is in your hands. 👐 Whether it’s tweaking your nutrition, improving sleep, managing stress, or moving intentionally, you have the power to delay—or even prevent—dementia through consistent, mindful lifestyle choices.

Brought to you by http://Darkbags.com – Faraday Bags & EMF Protective Clothing

Host: Dr. Basima Williams
Host Website: http://BeingFunctional.com
Instagram: https://www.instagram.com/doctors_beingfunctional/

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