Should You Take Biotin for Hair Growth? (The Hidden Side Effects!)

Should You Take Biotin for Hair Growth? (The Hidden Side Effects!)
Biotin (Vitamin B7) is marketed as a must-have supplement for hair growth—but is it really safe? In this video, I break down the hidden side effects of taking too much biotin and why I personally avoided it.
One big issue? Too much B7 can deplete B5, which is essential for keeping your skin healthy. Many people take high doses of biotin without realizing it could negatively affect their skin.
What I Cover in This Video:
How biotin works for hair growth
Why too much B7 can throw your body off balance
The little-known effects of biotin on skin health
Why I personally chose not to take it
What I do instead to support hair growth naturally (without risks!)

💬 Comment below: Have you tried Biotin before? What was your experience?

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