The Science Behind REM Sleep Cycles EXPLAINED

Watch full video here- https://www.youtube.com/watch?v=CBVwvQOf-0E

In this week’s episode of Designed 4 More, we explore the essential and often-overlooked topic of Sleep Hygiene—the foundation of healthy, restorative rest. We’re breaking down the core habits, routines, and environmental cues that support quality sleep and total well-being in the mind, body, spirit, and relationships.

Sleep isn’t just physical—it’s neurological, emotional, and spiritual.
Modern life—with its endless screens, stressors, noise, and distractions—has trained our brains to stay alert, even in the moments we’re meant to wind down. Add in chronic anxiety, poor diet, relational conflict, and spiritual restlessness, and you have the perfect recipe for long-term sleep dysfunction.

👂 Whether You’re…
• A parent managing late-night routines
• A student or professional battling burnout
• Struggling with anxiety, trauma, or overstimulation
• Just tired of being tired
...this episode will give you real strategies and renewed hope for restful nights and restored days. You were designed for more—and that includes healthy, peaceful sleep.

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