Supra Vajrasana | Power & Flexibility Unleashed

Description (for Rumble):
Discover the powerful benefits of Supra Vajrasana, a deep kneeling posture practiced in Bikram Yoga. This pose enhances spinal flexibility, strengthens your lower back, and boosts digestion. It’s also known to open the chest and lungs—perfect for building internal strength and resilience. Ideal for anyone looking to deepen their yoga journey.