🔥 أقوى 10 تمارين لعضلات الظهر | Top 10 Back Exercises for Strength & Size 💪

Build a strong, wide, and muscular back with these Top 10 back exercises!
This routine targets your lats, traps, and lower back with a mix of vertical pulls, rows, and isolation movements. Whether you're a beginner or advanced lifter, these moves will level up your physique and strength!

🎯 Exercises Included:

Tirage Vertical Poitrine (Lat Pulldown – wide grip)

Tirage Vertical Prise Inversée (Reverse Grip Pulldown)

Tirage Horizontal Prise Large (Wide Row – Cable)

Tirage Horizontal Poulie (Seated Cable Row)

Rowing Barre (Barbell Row)

Reverse-Grip Barbell Row

Rowing Haltère Un Bras (One-Arm Dumbbell Row)

Rowing Barre T-Landmine (T-Bar Row)

Pull-Over Poulie (Cable Pullover)

Seal Row Haltères (Dumbbell Seal Row)

Train smart, lift hard, and let your back speak power! 💪🔥

🌐 تابعني على جميع المنصات لمحتوى يومي عن كمال الأجسام والتدريب! 💪🔥
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