Why Your Sleep Sucks & You're Not Recovering | Hardcore Sleep Hacks for Peak Performance

If your sleep sucks, your performance suffers—period. You can train like a beast, eat clean, and stay disciplined, but if you’re not recovering, you’re leaving gains, energy, and mental clarity on the table.

In this episode of the Strength Podcast, we break down the hardcore truth about sleep—and how to hack it for maximum recovery. No fluff. No excuses. Just real, science-backed strategies to help you level up in the gym, in business, and in life.

You’ll learn:
✅ How poor sleep wrecks muscle growth, fat loss & hormone levels
✅ How to fix your sleep schedule like a high-performer
✅ The best supplements & nutrition for better sleep
✅ How to build a wind-down routine that actually works
✅ The 90-minute rule that will change how you wake up forever

Your sleep is your secret weapon—if you master it. Don’t just train hard. Recover harder.

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