The PROBLEM with Positivity Culture (And What to Do Instead)

In a world that constantly tells us to "stay positive," it's easy to feel like there's no room for real emotions. In this video, we dive deep into the problem with positivity culture—how it can invalidate genuine human experiences, create guilt around natural feelings, and even hinder true healing. If you've ever felt pressure to be upbeat while struggling inside, you're not alone.

We'll explore what authentic emotional wellness looks like and offer grounded, compassionate alternatives to toxic positivity. Discover how embracing your full emotional range can lead to deeper spiritual growth and personal transformation. It’s time to move beyond the problem with positivity culture and into a space of truth, wholeness, and self-acceptance. Let’s talk about what really heals.

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Video Timestamps
00:00 - Intro
00:52 - What is Toxic Positivity?
02:12 - How Can Positivity Culture Be Harmful?
04:25 - What to Do Instead?
06:00 - Final Thoughts