💪 تمارين الترايسبس | Triceps Workout – قوّي عضلتك ثلاثية الرؤوس! 🔥

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7 months ago
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Sports Lifting & Exercise triceps workout triceps exercises arm day workout dumbbell triceps bodyweight triceps workout build big arms triceps dips tate press cable triceps extension

Time to grow those arms! 💪
This triceps workout focuses on building size, definition, and strength in your arms with 4 killer moves:

Dumbbell Incline Two-Arm Extension

Kneeling Cable Extension

Triceps Dips on Floor

Dumbbell Seated Front & Back Tate Press

Perfect for sculpting the long, medial, and lateral heads of the triceps. Add these to your routine for serious arm gains! 🏆

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