Unprioritized Gut Health Dangers & Overcoming - Dr. Ken Muyenzi

Gut health is a vital foundation for overall well-being. Often called the "second brain," the gut is home to a complex system of bacteria, enzymes, and tissues that influence our digestion, immune system, mood, and even energy levels. When gut health is prioritized, it helps the body function more efficiently and improves both physical and mental health. On the flip side, neglecting gut health can lead to discomfort, illness, and long-term health challenges. By focusing on gut health, we’re setting the stage for a healthier, more balanced lifestyle.