Meat or Salad? The Shocking Impact on Your Kidney Health

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In this video, we take a closer look at how your daily food choices—specifically meat versus salad—can affect your kidneys and your risk of gout flare-ups.

Gout isn’t just about joint pain; it’s deeply connected to how your kidneys process uric acid.

Eating too much meat, especially red meat and organ meats, may overload your system with purines, while salads and plant-based foods may help reduce inflammation and support better kidney function.

You'll learn why what’s on your plate plays a big role in managing gout and how simple swaps can lead to fewer flare-ups and healthier kidneys.

Whether you're just starting your gout journey or looking to improve your diet, this video gives you practical insights to make better food decisions.

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