⚡The PERFECT Low Pulley Overhead Extensions ✅

"The PERFECT Low Pulley Overhead Extensions👇....
:
1️⃣Set the cable rope just above your waist (adjust based on your height and comfort).

2️⃣Face the cable machine, grab the rope, and lift it overhead as you turn around so the weights are behind you.

3️⃣Lean forward slightly to maintain balance and tension on the cable.

4️⃣ Keep your elbows tucked in as much as your mobility allows.

5️⃣Extend your arms overhead while keeping your upper arms relatively fixed, focusing on a full triceps contraction.