6 Min Killer Chest Workout at Home | No Equipment

6 Min Killer Chest Workout at Home | No Equipment

Ready to build a strong chest with no equipment and in just 6 minutes? Let’s crush this quick and intense workout — anywhere, anytime. No excuses, let’s go!

1. Push-Ups
Standard form, chest to floor, core tight.
Tip: “Control your movement, feel the squeeze!”

2. Wide Push-Ups
Hands wider than shoulder-width.
Targets outer chest.

3. Diamond Push-Ups
Hands form a triangle under chest.

4. Wall Push Up

5. Incline Push Up

6. Knee Push-Ups
Clap push-ups or fast knee push-ups.
Finish strong with max reps!

You crushed it! Quick, intense, and chest-focused. Like, subscribe, and drop a comment if your chest is on fire right now!

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