How to Practice Mantra Meditation (Sham): A Simple Guide to Transcend Thought

Looking to learn a simple, beginner-friendly mantra meditation for deep inner stillness without high costs? This simple, beginner-friendly mantra meditation uses the sound “Sham” to help you naturally transcend thought and experience deep inner stillness.

In this step-by-step guide, you’ll learn how to use a mantra effortlessly—no chanting, no visualization, no experience needed. Just 15 minutes to return to calm, centered awareness using a traditional yet accessible method anyone can practice.

If you're curious about mantra meditation and exploring ways to quiet your mind, or seeking a powerful daily practice for inner stillness, this meditation is for you.

Benefits:

Transcend racing thoughts

Develop calm awareness

Build a daily meditation habit

Inspired by the principles of focused attention

Mantra used: “Sham” – a peaceful, neutral sound that gently leads the mind beyond thinking.

Practice daily or as needed for deep rest and clarity.
00:00 Introduction
00:32 Explanation
01:20 Practice Begins
14:08 Closing

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