7 months ago

Farbood is an athlete & investor with Naval at Ravikant investing. He's been promoting his HIIT protocol on Twitter so I thought I'd take it out for a spin.

Farbood's HIIT Protocol
Upper Body (all out) - 1 minute (rower / assault bike)
4 minute recovery
Lower Body (all out) - 1 minute (stationary bike)
2 days on. 2 days off.
6 minutes of total work / week.

This is the bootleg version. I realized after shooting this that this is NOT the precise protocol Farbood is preaching (I doubled up on upper body activities), so I had to redeem myself and do the next video the original style. You can watch that here - .https://youtu.be/j47P8w8MyJI

Follow Farbood - https://x.com/farbood
Here's Farbood's protocol - https://x.com/farbood/status/1880804119235138009

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