447 - 360° Health How to Permanently Overcome Emotional Eating

Wednesday, April 16th 2025 | 2 PM PST |

Special Guest:
Jason Gootman

Show Highlights
A Sit-down discussion with Jason Gootman -- Mayo Clinic Certified Wellness Coach, National Board-Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist and Holistic Wellness Professional

Why nutrition strategies and willpower aren’t enough to overcome emotional eating
The science of addiction as it relates to food, including junk food and sugary food
Practical strategies for mitigating and eventually permanently overcoming emotional eating

Biography
Jason Gootman is a Mayo Clinic Certified Wellness Coach and National Board-Certified Health and Wellness Coach as well as a certified nutritionist and certified exercise physiologist. Jason helps people reverse and prevent type-2 diabetes, cardiovascular disease, and other ailments with evidence-based approaches to nutrition, exercise, stress reduction, holistic wellness, and, most importantly, lasting behavior improvement and positive habit formation. As part of this work, Jason often helps people lose weight and keep it off, in part by helping them overcome the common challenges of yo-yo dieting and emotional eating. Jason helps people go from knowing what to do and having good intentions to consistently taking great care of themselves in ways that help them add years to their lives and life to their years.

Website
https://puvema.com/

Social Media (Jasongootman)
LinkedIn | Facebook | Instagram | Twitter | Medium | Substack

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast live on e360tv, Facebook, LinkedIn, Twitter and Rumble.

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Thank you for watching,
Dr. J.C.