The ADHD Paradox-Overbooked & Overwhelmed, Yet Finding Peace in Chaos

Managing ADHD: Insights and Strategies with Liezl Laidlaw

In this episode of Mindful Mutiny Podcast ADHD Series, Liezl Laidlaw shares her personal experiences with ADHD and her professional insights as an online therapist and mindfulness tutor. Liezl discusses her journey, challenges, and strategies for managing ADHD without medication. She emphasizes the importance of mindfulness, self-kindness, and individualized coping mechanisms. Learn how she helps people globally through online therapy and her mindfulness courses, and get inspired by her resilience, commitment to self-improvement, and practical advice for those dealing with ADHD.

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00:00 Introduction to Liesel Laidlaw and Her Work
01:09 Liesel's Personal ADHD Journey
01:47 Managing ADHD Without Medication
02:58 Daily Challenges and Coping Mechanisms
05:41 The Importance of Mindfulness
06:09 Life Changes and Mindfulness
08:52 Advice for Others with ADHD
11:48 Closing Thoughts and Contact Information
13:39 Final Remarks and Encouragement