*AMRAP12 12 Cals, 3 Strict PUs, 3 HPS 95lbs; Rest 3:00; 3Rds 21 Cal, 10 PUs, 9 HPS 65lbs

6 months ago
26

EMOM x 12 (I did this wrong and did an AMRAP)
1. 12/10 Calorie Bike/Row/Ski*
2. 5 Strict Pull ups
3. 3 Hang Power Snatch @ 60-65%
At the 12:00 mark, Rest 3:00 then
3 rounds for time
21/18 Calorie Bike/Row/Ski
15 Pull ups
9 Hang Power Snatch @ 75/55 lbs

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