5/3/1 Bench Day Explained – The Strength Program That Actually Works | FULL WORKOUT!

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I’ve done a lot of training programs in my life, but 5/3/1? It just works. In this video, I take you through a real 5/3/1 bench press day, explain the structure, and show you why this method is one of the most effective for building raw strength and muscle mass—especially for natural lifters.

💥 Whether you're a beginner or an experienced lifter, 5/3/1 is one of the most versatile and proven programs out there.

🏋️‍♂️ What I Cover in This Video:
How 5/3/1 works and why it's so effective

My exact bench day numbers and sets

How to structure your main lift and assistance work

Why slow, steady progress beats random volume

Tips for getting the most out of the program

🔥 Training for long-term strength? This is your blueprint.
👇 Drop a comment with your current maxes or 5/3/1 numbers!

👍 Like the video, 💬 leave your thoughts, and 🔔 subscribe for more no-BS training advice from a real IFBB Pro.

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