The Science of Rest

Are you feeling exhausted, but can't pinpoint why? You're not alone. Many of us struggle with fatigue, even when we think we're getting enough sleep. But what if I told you that sleep and rest aren't the same thing?

In this eye-opening episode, I sit down with Dr. Saundra Dalton-Smith, an internal medicine physician and workplace wellbeing consultant. She shares her personal journey from burnout to breakthrough, leading to the development of her groundbreaking "seven types of rest" framework.

The Seven Types of Rest: A Holistic Approach to Restoration
1. Physical Rest

2. Mental Rest

3. Spiritual Rest

4. Emotional Rest

5. Social Rest

6. Sensory Rest

7. Creative Rest

She explains how each type of rest contributes to our overall wellbeing and why addressing all seven is essential for true restoration.

From Medical Practice to Wellness Revolution
Learn how Dr. Dalton-Smith's experience with burnout led her to become her own "research project," ultimately resulting in a TED Talk with over 600,000 views and a best-selling book, "Sacred Rest."

Faith and Wellness: A Powerful Combination
Discover how Dr. Dalton-Smith integrates her faith into her work, offering a unique perspective on the mind-body-spirit connection in relation to rest and restoration.

Key Takeaways:
• Understand the difference between sleep and true rest
• Learn how to identify your personal rest deficits
• Explore practical strategies for implementing each type of rest
• Gain insights on combining faith and wellness for holistic health

Whether you're a busy professional, a caregiver, or simply someone looking to improve your energy levels, this episode offers valuable insights and actionable tips to help you achieve true restoration and vitality.

Ready to revolutionize your approach to rest and rejuvenation? Tune in now and take the first step towards a more energized, balanced life.