Andrew Huberman: Sunset Light Fixes Your Sleep Schedule

Andrew Huberman Reveals: How Evening Sunlight Boosts Sleep & Circadian Health | Science-Backed Tips

Did you know evening sunlight is crucial for deep sleep and a healthy circadian rhythm? 🧠🌅 In this video, neuroscientist Andrew Huberman explains the science behind long-wavelength light exposure and its powerful effects on your sleep quality, mood, and overall health. Learn practical tips to optimize your light exposure for better rest and energy!

🔬 Key Takeaways:
✅ Why evening sunlight improves sleep
✅ How long-wavelength light regulates your circadian clock
✅ Simple habits to enhance your sleep naturally
✅ The science behind light exposure & melatonin

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