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![✅It's PUSH Day! [Train Chest, Triceps & Front Delts] 👇](https://1a-1791.com/video/fww1/51/s8/1/1/j/7/C/1j7Cy.qR4e-small-Its-PUSH-Day-Train-Chest-Tr.jpg)
✅It's PUSH Day! [Train Chest, Triceps & Front Delts] 👇
5 months ago
43
It's PUSH Day! [Train Chest, Triceps & Front Delts]👇...
:
Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. This training split also includes a day for training the lower body and core.
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