✅It's PUSH Day! [Train Chest, Triceps & Front Delts] 👇

5 months ago
43

It's PUSH Day! [Train Chest, Triceps & Front Delts]👇...
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Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. This training split also includes a day for training the lower body and core.

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