Best food for diabetes and things to avoid

Some of the best fruits for diabetes include berries, apples, oranges, and pears due to their low glycemic index and high fiber content. Berries, such as blueberries and strawberries, are rich in antioxidants and help regulate blood sugar levels. Apples and pears contain soluble fiber, which slows down the absorption of sugar in the bloodstream. Oranges provide vitamin C and fiber, making them a healthy choice in moderation. Diabetics should avoid fruits with high sugar content like grapes, ripe bananas, and mangoes. Dried fruits and fruit juices should also be limited, as they can spike blood sugar quickly. It's important to eat fruits in controlled portions and pair them with proteins or healthy fats. Choosing whole fruits over processed options helps maintain stable glucose levels. Always consult with a healthcare provider before making major changes to your diet.
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