5-Minute Guided Meditation for Deep Breathing | Ocean Waves & Seagulls | Stress Relief & Focus

Find peace in just 5 minutes. This guided meditation blends standard and extended breathing techniques with soothing ocean waves and distant seagull calls, set against stunning visuals of serene beaches.

Whether you’re starting your day, resetting your focus, or winding down at night, this short yet powerful session promotes calm, mental clarity, and emotional balance.

🌊 Why This Works:
The combination of guided breathwork and natural ocean sounds activates the parasympathetic nervous system—slowing the heart rate, reducing anxiety, and improving oxygen flow to the brain. Sea wave frequencies, scientifically shown to lower cortisol, can reset your nervous system in just minutes.

🎧 Best enjoyed with headphones for a fully immersive sound therapy experience.

🧘‍♂️ Ideal for:

Daily mindfulness practice

Anxiety and stress relief

Quick focus resets between tasks

Evening wind-downs

Beginners to meditation

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