Restorative Flame Yoga | Yin Flow | 13 Minutes

#yoga #yogaflow #beginneryoga
Ignite your inner flame in this Fire Element Yin Yoga class.
This flow is part of a series inspired by the elements, with today’s practice focusing on the arms and upper body, tapping into the Heart and Small Intestine meridians. Expect long, nourishing holds that help release stored tension, awaken your energy, and restore balance. You’ll leave feeling relaxed, rested, and re-energised. Roll out your mat (or rug), and let’s begin. x

Props such as blocks, straps, or bolsters are welcome—but totally optional.🤍