How to Identify Your Triggers

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7 months ago
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Podcasts Education addiction substance addiction game addiction drug addiction behavior addiction alcohol addiction tobacco addiction prescription medication gambling addiction

Welcome! This is the space for real talk, healing, and transformation.
We create powerful content around addiction recovery, mental health, self-development, and life-changing books to help you break free and become the best version of yourself.

Whether you’re battling addiction, trying to stay sober, or just want to grow and build a better life, you’ll find tools, truth, and support here. No fluff — just raw, relatable, and practical content.

🧠 What we cover:
Steps to overcome addiction
How to stay clean and avoid relapse
Self-help and mindset growth
Real stories and honest conversations
Interpersonal dynamics and mental health
And many more

🛠️ Need more tools?
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Chapters
0:00 Introduction
0:39 Acknowledge the Addiction
1:06 Identify your triggers
1:34 Set a quick date and make a plan
2:05 Replace the habit
2:37 handle cravings like a pro
3:07 Expect Withdrawal. Prepare for it
3:34 Stay accountable and celebrate
4:00 You’ve got this
4:37 Tools and Resources
4:45 7-Day Addiction Recovery Journal
4:52 30-Day Addiction recovery Journal
5:06 The Ultimate Guide to Overcoming Addiction

#AddictionRecovery #SobrietyJourney #SelfImprovement #MentalHealth #OvercomingAddiction #RecoveryMotivation #BreakingFree #HealingJourney #quitsmokingnow #quitsmokingtips

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