🎙️ Dr. Saundra Dalton-Smith on Sacred Rest & Fatigue 🎙️

Ever feel exhausted but your labs say you’re fine? 😓 That was Dr. Saundra Dalton-Smith—until she asked:
👉 “What kind of tired am I?”

Her research led to the 7 Types of Rest and changed how we understand fatigue forever.

Watch the full podcast episode now!