Basic 3 x 5 Reps Calisthenics Routine to Build An Aesthetic Physique

This video provides a quick overview of my essential calisthenics routine, perfect for building a strong foundation.
I demonstrate the basics:
Dips + Knee Raises
Parallel Bar Knee raises
Pull-Ups + Knee Raises
I perform 5 reps of each exercise to keep the workout efficient.
This is the first video in a series where I'll break down calisthenics techniques for a full-body workout.
Stay tuned for more detailed explanations and variations to help you stay in shape without counting calories and weighing powders.

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