The Truth About Nutrition & Exercise for Women | Dr. Stacy Sims & Dr. Andrew Huberman
6 months ago
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Timestamps
00:00 Pre-training Meals for Women
02:14 The Cognitive Effect of Fasted Training for Women
03:58 A Note on Eating Disorders, Calorie Counting
05:08 Suggested Post-Training Window for Nutrition
07:14 Carbohydrates for Women Post-workout
08:21 Training Fasted & Burning Body Fat
09:14 Understanding Endocrine Dysfunction
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