How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman

In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the brain.

Timestamps
00:00 How to Engage with Activities
01:55 How Technology Interferes with Dopamine Levels
03:21 Example of Layering Dopamine
04:50 Fulfillment, Excitement, Pleasure & Dopamine
06:37 Maintaining Motivation for School or Work